Can the Blue Zone Diet Lead to Life Extension?
Blue zones are places where people are more likely to reach 100 years old. What can we learn from them?
The Longevity Glossary: 15 Life Extension Terms You Need to Know
Looking to cut through some life-extension jargon? Use this longevity glossary to get started.
Why is Nutrition So Damned Confusing?
It seems like nutrition best practices change every year. Why can’t scientists just get it right?
Fat and Healthy? What the Science Says About Longevity and Weight
Conventional advice says that it’s impossible to gain extra years of life if you’re overweight or obese, but is that sentiment misguided? It’s complicated.
Quantified Self for Longevity: The Ultimate Guide
If you want to live a long time, you might want to think about tracking your health metrics.
Is Human Life Extension Possible?
Update 3/8/2021: This post has been updated since we originally published it in August 2020. Several new studies showing the possibility of life extension in animals and humans have been added, and the post has been cleaned up and links made current. You might live to be 150 years old. …
3 Best Wearables for Life Extension in 2021
We picked the best wearable overall, the best chest strap heart rate monitor, and the best continuous glucose monitor for spanners.
20 Best Aging Biomarkers to Track for Longevity
This is the first article in a two-part series on the best aging biomarkers to track for longevity. The second article will compare different tests and testing companies on the market and supply a sample testing schedule you can use. “When you can measure what you are speaking about, and …
Female Longevity and the Critical Need for Menstrual Cycle Tracking
What does the research say about female longevity, the menstrual cycle, and hormonal birth control? A lot, actually.
What is a Spanner?
Spanners are people who proactively seek to extend their own healthspan and lifespan indefinitely.
