Quantified Self for Longevity: The Ultimate Guide
If you want to live a long time, you might want to think about tracking your health metrics.
If you want to live a long time, you might want to think about tracking your health metrics.
Update 3/8/2021: This post has been updated since we originally published it in August 2020. Several new studies showing the possibility of life extension in animals and humans have been added, and the post has been cleaned up and links made current. You might live to be 150 years old. …
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. Cancer sucks. Let me rephrase that: Cancer really sucks. I recently lost a close family friend to cancer, and soon after that the mother of one of my best …
This is the first article in a two-part series on the best aging biomarkers to track for longevity. The second article will compare different tests and testing companies on the market and supply a sample testing schedule you can use. “When you can measure what you are speaking about, and …
This article is for my (J.P.’s) sister. She’s always been the one in my family most vocal about her concerns with the pros and cons of immortality. Particularly the cons. And I think the potential problems of increased life expectancy that she identifies are concerns a lot of people share. …
“Knowing what we are, we shall know how to take care of ourselves, but if we are ignorant we shall not know.” —Socrates, First Alcibiades “Know thyself” is an invocation as old as the Oracle at Delphi, but when it comes to human life extension, that invocation isn’t just important, …