What Longevity Diet do Experts Eat?
We interviewed four longevity experts to learn how they think about their diets.
Does Protein Accelerate Aging?
Protein is an essential nutrient, but could too much speed up aging? We looked at the science to see.
Vegan Diets and Longevity: What Existing Science Actually Says
Many people choose to swear off animal products for ethical and health reasons. Let’s explore how effective veganism is for life extension.
Can the Blue Zone Diet Lead to Life Extension?
Blue zones are places where people are more likely to reach 100 years old. What can we learn from them?
Mediterranean Diet for Longevity
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. What mental images does the word “Mediterranean” conjure up for you? Is it stunning white-sand beaches running down to piercingly blue water? Or maybe picturesque cliff-towns overlooking sun-kissed islands? …
Low-Carb Diets for Longevity
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. I love bacon. On a beach trip with some college friends a few years ago, I was put in charge of breakfast. I made sure to buy eight pounds …
Intermittent Fasting for Longevity: The Science Behind the Hype
Intermittent fasting is popular for its anti-aging effects. Does it live up to all its promises?
Caloric Restriction for Longevity
Affiliate Disclaimer: Longevity Advice is reader-supported. When you buy something using links on our site, we may earn a few bucks. Ironically, we’re kicking off our two-month-long content series about eating and nutrition with two articles about not eating. Today we’re diving into caloric restriction for longevity, and next week …
